Navara rice
Weight – 1 Kg
- Good weaning food for infants, especially those with low birth weight as it helps in gaining weight.
- Also called the rice which heals as it heals internal wounds.
- Navara rice gruel made with milk helps in improving lactation.
- Loaded with Vitamin C, Navara also boosts the immune system.
- High in proteins and rich in fiber content as compared to other rice varieties. Thus, it aids in digestion.
- It is rich in flavonoids and oryzanol which possess anti-inflammatory activity.
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